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Don’t neglect your 5 a day Top 5 Excuses To Avoid Exercising Cheapest Cities Revealed – Most Expensive And Cheapest Gym Memberships Revealed Dieting and Metabolism Great New Site Debenhams smoothie challenge Top 10 diets review Healthy Eating 6 minute workout Most Common Sports Injuries (and Treatments) The Truth About Toning Fitness Shoes The Real Effects of Drinking and Driving The Abs Expert – Full Body Fat Burning Workout to Lose Stomach Fat
 
Don’t neglect your 5 a day

Don’t neglect your 5 a day

5 A DAY is based on advice from the World Health Organization, which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke, type 2 diabetes and obesity. To get the most benefit out of your 5 A DAY, your [...]

Don’t neglect your 5 a day
Top 5 Excuses To Avoid Exercising

Top 5 Excuses To Avoid Exercising

How many times have you said to yourself  ” I should go to the gym , BUT….” Here are the 5 excuses I hear from people all the time:

Top 5 Excuses To Avoid Exercising
Cheapest Cities Revealed – Most Expensive And Cheapest Gym Memberships Revealed

Cheapest Cities Revealed – Most Expensive And Cheapest Gym Memberships Revealed

Now, more than ever, it seems that people want to move to big cities to fulfil a life-long dream, find a job or simply settle down in the urban metropolis they’ve always desired. However, making a final choice on which of the many popular destinations on the globe to commit to can be difficult at [...]

Cheapest Cities Revealed – Most Expensive And Cheapest Gym Memberships Revealed
Dieting and Metabolism

Dieting and Metabolism

When we’re bombarded with images of gorgeous celebrities who seem to lose weight in the time it takes us to eat a Danish pastry, it’s no wonder we’re often tempted to cut our already low calorie intakes in an effort to shift an extra pound or two each week. But surprisingly, rather than helping us [...]

Dieting and Metabolism
Great New Site

Great New Site

Just came across this site.   Its going to one to watch out for : http://www.unfashionablemale.co.uk/    

Great New Site
Debenhams smoothie challenge

Debenhams smoothie challenge

Debenhams have set me the challenge of creating a healthy and tasty smoothie recipe for my bloggers with the chance of winning my very own smoothie maker. This new Sage By Heston Blumenthal smoothie maker is up for grabs, and all I have to do is create the winning recipe so here I go. . [...]

Debenhams smoothie challenge
Top 10 diets review

Top 10 diets review

nternet searches for diets spike in January, but with so many options to choose from it can be hard to find a weight loss plan that’s right for you. To help, the British Dietetic Association (BDA) here examines the pros and cons and gives its verdict on the 10 most searched-for commercial diets. Many of [...]

Top 10 diets review
Healthy Eating

Healthy Eating

When thinking of healthy eating, don’t think of strict nutrition philosophies or depriving yourself of your favourite foods. Instead it should be about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for [...]

Healthy Eating
6 minute workout

6 minute workout

Why not workout your upper body with our 6 minute high pump circuit to maximise your workout. Make sure you muscles get a wake up call with some of the following exercises. START EXERCISE NOTES BICEP CURLS You can perform this exercise in all three biceps actions, normal / reverse and hammer. Aim to keep [...]

6 minute workout

Home Ab Workout : How To Get 6 Pack Abs Excercise in 10 Minutes Fast

How to get 6 six pack abs. Killer Home Ab Workout : 6 Pack Ab Excersise in 10 Minutes. With this, you should see results in less than a week. It is recommended that you do not over work yourself. give your body atleast a day for breaks. Abs can be achieved in days, but [...]

Most Common Sports Injuries (and Treatments)

Most Common Sports Injuries (and Treatments)

For the health and well being of everyone on this planet, we would love nothing more than for everyone to embrace a healthy and active lifestyle. Be careful, however, and learn about common injuries and ways of preventing and treating them before you venture onto the field.

Most Common Sports Injuries (and Treatments)
The Truth About Toning Fitness Shoes

The Truth About Toning Fitness Shoes

Companies that make toning fitness shoes have been doing rather well on sales of these shoes. However, that doesn’t mean that the marketing message of these shoes is actually backed by scientific research. We separate facts from fiction for you.

The Truth About Toning Fitness Shoes
The Real Effects of Drinking and Driving

The Real Effects of Drinking and Driving

The Real Effects of Drinking and Driving is a good infographic from CarInsuranceComparison.org. It stays focused and tells one compelling story really well. Some of the illustrations are just that, illustrations, when they could have visualized the numbers.

The Real Effects of Drinking and Driving
The Abs Expert – Full Body Fat Burning Workout to Lose Stomach Fat

The Abs Expert – Full Body Fat Burning Workout to Lose Stomach Fat

Everybody dreams of the perfect abs, but not the thought of doing thousands of crunches a day. Watch the video for an alternative

The Abs Expert – Full Body Fat Burning Workout to Lose Stomach Fat
Don’t neglect your 5 a day

Don’t neglect your 5 a day

21 October 2014

5 A DAY is based on advice from the World Health Organization, which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke, type 2 diabetes and obesity. To get the most benefit out of your 5 A DAY, your [...]

Read the full story

Posted in HEALTHY EATINGComments Off

Top 5 Excuses To Avoid Exercising

Top 5 Excuses To Avoid Exercising

20 October 2014

How many times have you said to yourself  ” I should go to the gym , BUT….” Here are the 5 excuses I hear from people all the time:

Read the full story

Posted in TRAINING PLANSComments (2)

Cheapest Cities Revealed – Most Expensive And Cheapest Gym Memberships Revealed

Cheapest Cities Revealed – Most Expensive And Cheapest Gym Memberships Revealed

18 October 2014

Now, more than ever, it seems that people want to move to big cities to fulfil a life-long dream, find a job or simply settle down in the urban metropolis they’ve always desired. However, making a final choice on which of the many popular destinations on the globe to commit to can be difficult at [...]

Read the full story

Posted in MISCELLANEOUSComments Off

Dieting and Metabolism

Dieting and Metabolism

17 October 2014

When we’re bombarded with images of gorgeous celebrities who seem to lose weight in the time it takes us to eat a Danish pastry, it’s no wonder we’re often tempted to cut our already low calorie intakes in an effort to shift an extra pound or two each week. But surprisingly, rather than helping us [...]

Read the full story

Posted in WEIGHT LOSSComments Off

Great New Site

Great New Site

14 October 2014

Just came across this site.   Its going to one to watch out for : http://www.unfashionablemale.co.uk/    

Read the full story

Posted in MISCELLANEOUSComments Off

Debenhams smoothie challenge

Debenhams smoothie challenge

12 October 2014

Debenhams have set me the challenge of creating a healthy and tasty smoothie recipe for my bloggers with the chance of winning my very own smoothie maker. This new Sage By Heston Blumenthal smoothie maker is up for grabs, and all I have to do is create the winning recipe so here I go. . [...]

Read the full story

Posted in HEALTHY EATINGComments Off

Top 10 diets review

Top 10 diets review

10 October 2014

nternet searches for diets spike in January, but with so many options to choose from it can be hard to find a weight loss plan that’s right for you. To help, the British Dietetic Association (BDA) here examines the pros and cons and gives its verdict on the 10 most searched-for commercial diets. Many of [...]

Read the full story

Posted in HEALTHY EATINGComments Off

Healthy Eating

Healthy Eating

09 October 2014

When thinking of healthy eating, don’t think of strict nutrition philosophies or depriving yourself of your favourite foods. Instead it should be about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for [...]

Read the full story

Posted in HEALTHY EATINGComments (1)

6 minute workout

6 minute workout

08 October 2014

Why not workout your upper body with our 6 minute high pump circuit to maximise your workout. Make sure you muscles get a wake up call with some of the following exercises. START EXERCISE NOTES BICEP CURLS You can perform this exercise in all three biceps actions, normal / reverse and hammer. Aim to keep [...]

Read the full story

Posted in TRAINING PLANSComments Off

Most Common Sports Injuries (and Treatments)

Most Common Sports Injuries (and Treatments)

15 January 2012

For the health and well being of everyone on this planet, we would love nothing more than for everyone to embrace a healthy and active lifestyle. Be careful, however, and learn about common injuries and ways of preventing and treating them before you venture onto the field.

Read the full story

Posted in HEALTH INFOGRAPHICSComments (0)

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